Welcome!
I’m here to help you find a lasting, fulfilling relationship with food and exercise, while feeling comfortable and confident in your body.
My name is Erika.
I work with individuals who have been negatively impacted by dieting and have a stressful relationship with food and exercise.
If you feel like you’ve failed every diet you’ve been on,
If you feel like you can’t keep certain foods in the house,
If not being able to measure your food causes stress,
If you eat less before a big meal to save calories,
If you feel overwhelmed and confused by mixed health messages and don’t know what to believe,
If you feel that your relationship with food and your body get in the way of prioritizing yourself,
If being around a lot of food makes you uneasy,
I’m here to help.
My Mission
I believe that in order to truly optimize your health, the stress around eating and exercise needs to be removed. All foods have room to be enjoyed and restriction is never the answer.
I promote a non-diet approach to nutrition through Intuitive Eating and an inclusive Health at Every Size (HAES) lens. I want to help people understand why and how to eat rather than just what to eat.
My goal is to help you build a strong relationship with food and exercise by providing you with the education, tools and resources to feel capable of managing the pressures of diet culture.
Testimonials
“Throughout the past couple of years working with Erika, her advice and wisdom helped me gain a better understanding of my body and its needs. Moreover, her encouragement helped me develop a more positive relationship with my body. I can now see my journey, and myself, and be confident about the direction I am headed.”
-DB
“Erika is very thoughtful, helpful and understanding. She is very supportive when you are going along and making the changes in your journey. I felt like I was talking to a friend when we had our sessions. Thank you, Erika.”
-DT
“It was a really wonderful experience! Erika is so caring and kind, and has her clients best interests at heart…I now feel way more comfortable eating more foods (and more food in general) which has really improved my quality of life!”
-KS
How can I help you?
I’ve been there! I struggled with food and exercise for years and don’t want you to struggle for as long as I did.
I want to hear your story. You’re so much more than what you eat and how you move, and I want you to share that with me!
I work from an inclusive, Health at Every Size lens. This is a no judgement environment where your experience matters!
Follow me on Instagram!
